ONE-ON-ONE INDIVIDUAL SESSIONS

onlinecircle.png

Imagine having sessions specifically designed for you, with a focus on helping you achieve your goals and develop your direction.

This programme helps you to feel grateful every day.  You will declutter your mind through mindfulness and be supported into living life with a more positive mindset.

Kate’s one-on-one work with children, teenagers and adults helps people to feel calm and confident. You will learn breathing and mindfulness skills as well as methods to shift old ways of thinking. You will learn how to accept emotions, develop gratitude and eventually see life with fresh eyes -  no matter what your situation. You will feel motivated, uplifted and supported.

Overall, you will learn how to feel calm and confident in your daily life.

You will also spend time learning how to:

  • Clarify your personal values

  • Set personal goals and work towards them

( e.g to be more courageous, to feel good about yourself, to have self-compassion)

  • Deal with unhelpful thoughts

  • Accept uncomfortable feelings

  • Gain better self-awareness

  • Practise gratitude

ALSO PROVIDED AS PART OF THE PROGRAMME ARE:

  • Session overviews sent via email the following day

  • Daily text reminders to practise learned techniques

  • A 40-page MyDirection booklet to work through during the course

  • Access to daily online video clips for the first 21 days as reminders to help build up ‘mind muscle’ via breathing/meditation/mindfulness techniques

  • Availability to contact Kate for questions and clarification one–on-one.

Kate’s one-on-one course is available online as well as face-to-face. Each session is one hour (once a week). The course is run in 8 week blocks.

.

“Improvement begins with I.”
– Arnold H. Glasow