Kate Lindsay’s MyDirection is a one hour a week, 8 week programme that uses ACT (Acceptance Committment Training) -based interventions that will help you to feel less stressed and anxious about life.
Kate delivers her programme in person from her base in Otaki on the beautiful Kapiti Coast as well as online globally via Zoom.
You can contact Kate on:
info@whatismydirection.com
““You are never strong enough that you don’t need help””